CROSSFIT MDI CLASSES

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LUIS PTS LOPEZ

I am a very committed and motivated health and fitness professional whose philosophy is to assist, educate and inspire people to live a healthy, sustainable, holistic lifestyle. Through personal experience I can empathize with my client’s fitness battles therefore I am in the advantaged position to have proven strategies to overcome emotional, psychological, and physical barriers.

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STEPHANIE MIJANGO

I am Co- owner/ Operator of Crossfit MDI. I am a graduated culinary chef with a B.A degree in Culinary Buisness Management and an AS degree in applied sciences . I have been a chef since I was 16 and an official Crossfitter since 2013. I fell In love with working out when I saw the transformation, determination and drive that fueled my husband to lose over 130lbs.

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GREG D’AMBROSIO

I began CrossFit in the summer of 2012 and since have become extremely passionate about the sport. I built a passion to work with individuals to better prepare themselves for competition, both at the local and regional level. Programming, mechanics and competition preparedness are his specialties and he hopes to pursue a continued side-career with this. It brings him great joy to assist his clients and members with PR’s and continued success.

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AMANDA CHEMEL

Amanda “Yogi” Chemel has been a certified yoga instructor for the past two years, and has been practicing yoga for the past seven years. She first tried yoga as an enlisted junior sailor in the U.S. Navy as a way to workout with minimal available space. She instantly fell in love with yoga and continued to study the practice, from traditional Eastern practices to modern Western adaptations and has a true passion to share the benefits of yoga to everyone possible.

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ASHLEY RIVERA

I started Crossfit back in July of 2012 and immediately loved it and became addicted to wanting to learn more about the sport.

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JACOB JUSTY

Jacob is a High School State champ in weightlifting, junior national champ, national and American open medalist.

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PAT McCAHON

Started Crossfit back in July of 2012 and immediately loved it and became addicted to wanting to learn more about the sport.